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Sunday, February 27, 2011

Chronic pain- Time magazine Special featuring Chronic pain



Good morning and I'm coming to you with an incredible (to say the least) article/cover story featured in this week's edition of Time magazine. A fantastic article/coverage and this article was so chock-ful of incredible information that I grabbed my highlighter and began dissecting it and highlighting , all the important statistics and facts that I could in order to share them with my Rheumatologist and Lupus Specialist at tomorrow's appointment. No sooner did I finish the article than I thought what great information to share with all of you: So here is Time's health feature this week: Chronic Pain: (Source: www.time.com-link will take you directly to article as well) I also suggest you check out their article, "The End of Ouch" a great article about the up and coming research and look into the future of chronic pain and it's treatments.

Healing the Hurt


ILLUSTRATION BY BARTHOLOMEW COOKE FOR TIME
  • MORE

Pain is the human bodyguard, the cop on the beat racing to the scene, sirens wailing, shutting down traffic. You've been cut, burned, broken: pay attention, stop the bleeding, apply heat, apply cold, do something. It's one of life's most primitive mechanisms, by which even the simplest creature, if it has anything like a central nervous system, learns to avoid danger, stay out of bad neighborhoods, hunker down to give itself time to heal. Pain is protective. Don't do that, it commands — and the command is usually a wise one. So this sensation we seek most to avoid is in fact one of the most essential ones for our survival.

But what happens when pain goes rogue, when it sends off false alarms so that all the sirens keep sounding, all the cops keep coming, all the hurts keep hurting? If even benign stimuli get distilled down to a single, primal Ouch!, then pain ceases to be adaptive. Rather than saving lives, it wrecks them. Rather than helping you get well or stay safe, it becomes an illness in itself. The result: persistent, unceasing torment.

That's the situation that more than 76 million Americans face. Their pain can last for days or even weeks at a time, then dissipate, only to return. The problem may be caused by something as common as arthritis, an inflammation of the joints that makes them throb with discomfort. The issue could be fibromyalgia, in which a breakdown of pain signals leaves joints, muscles and tissues hypersensitive. It may be a nerve disorder known as neuropathy, triggered by diseases as diverse as cancer and diabetes. It may be that the cause is unidentifiable. Many cases of chronic pain remain unexplained, but they hurt all the same.

There's no telling who the victims of chronic pain will be, but there are ways of determining who is at highest risk. About 10% of people who have surgery, even relatively routine procedures such as knee or back operations, for example, will never be the same again, suffering a lifetime of generalized pain that may start from the incision site but is eventually diffused to other parts of the body. Around 20% of cancer patients will continue to feel pain two years after the surgery or chemotherapy that may have saved their lives. For all of them, pain is not merely a symptom but a disease in itself, one that doctors have only recently come to recognize.

But recognizing a disease is only a prelude to treating it, and doctors admit that while they're pretty good at relieving the acute pain that occurs immediately after surgery or an injury, they are usually stymied by the chronic kind. The most common complaint doctors hear from their patients is about pain that will not quit, and more than 80% of those people never receive treatment — or at least not an effective one. About a decade ago, physicians took the first step toward acknowledging the prevalence of pain and their inadequate ability to address it by including pain assessment as a vital sign along with blood pressure, respiratory rate, heart rate and temperature. "As a clinician, I'm frustrated, and I'm sure many patients are, because we do a very poor job in terms of providing relief for chronic pain," says David Borsook of the McLean Hospital and Harvard Medical School.

To address that frustration, this summer, an expert panel convened by the Institute of Medicine — the independent scientific advisory arm of the National Academies — will release a report on the latest advances in understanding chronic pain and highlight the need for an all-encompassing approach that treats it as a disease of both brain and body. A strategy that lays bare the multitude of body systems involved in maintaining a world of chronic hurt also presents a multitude of treatment opportunities for science to exploit.

Brain-imaging studies and research in genetic and molecular biology, for example, suggest that a brain in chronic pain looks and acts differently from a normal brain and that the phenomenon can even run both ways: haywire circuits cause the brain to register persistent pain, which in turn leads to changes — perhaps permanent — in the way the brain and body work. All this suggests entirely new routes toward eliminating pain or at least managing it better.

"There has been a shift in thinking away from pain as only a sensory experience," says Dr. Clifford Woolf, a neurologist at Children's Hospital Boston. "Rather than targeting the suppression of pain as a symptom, the best treatment now has to be targeted at preventing pain as a disease. That insight really changes the way we understand pain."

Unpacking the Hurt


What is pain? Defining something as varied and complex as pain continues to be a challenge for doctors, even as they try to improve their ability to treat it. While most experts agree it is a phenomenon of the nervous system, only in recent years have they accepted that pain isn't always traceable to a physical source. Patients with amputated limbs who still feel discomfort in the missing appendage are still hurting, for example, since their brain is registering signals, however distorted, of the sensation. The subjective experience of pain is also nearly unlimited in its variety. Pain can come and go, a bothersome reminder of a past injury; it can be dull and achy or sharp and shooting; it can be concentrated in one joint or muscle or seem to radiate throughout the body. With chronic pain, the problem is compounded, since in most cases there's no proximate cause or injury to treat. What do you do about a surgical site that healed long ago yet still causes agony? What do you do about whole-body pain that has never stopped since a round of chemo far in the past?


Part of the answer may lie in the chemicals that bathe the brain and promote communication among nerve cells. Most studies of chronic pain involve people with fibromyalgia, a condition involving abnormal pain responses that generally affects women. Chronic fatigue syndrome and back disorders can also cause constant pain, and studies of patients with all these conditions have found these individuals have more-active nerve responses, which amplify pain receptors throughout the body. This can set off the pain cascade with hair-trigger sensitivity.

Fibromyalgia patients are a case in point. They often report deep aches as well as shooting discomfort from their joints, even if they don't show signs of inflammation there. What they frequently do have, however, are lower levels of endorphins compared with those who don't suffer from the condition. This may make them more sensitive to pain. Endorphins are the body's natural morphine, and they dull pain by binding to nerve-cell receptors reserved for opiates. Also linked to mood, endorphins can contribute to feelings of euphoria and satisfaction, another mechanism by which they may divert the brain from pain.

And it's not just chemical compounds but neural circuits that may be altered in chronic-pain sufferers. For example, an adaptive mechanism in which severe pain in one area of the body inhibits pain in another is impaired among women with fibromyalgia. Normally, this system works as a check on the amount of pain the brain can handle; if your arm is sore and someone steps hard on your toe, your arm will temporarily feel better as all of your brain's pain attention is focused on the new insult. In chronic-pain patients, this mechanism is faulty or nonexistent.

Genes, too, almost certainly play a role in the response to pain. Inherited differences in the number, density and type of receptors that detect pain, as well as in the body's ability to control it, could help explain why some people feel pain more acutely than others do, as well as why one patient recovers from a knee operation without lasting effects while another never does.


But unraveling the DNA-based component of pain takes more than simply comparing the genomes of chronic-pain sufferers with those of other people and isolating the differences in their genes. That would yield an overwhelming number of potential leads mixed with a good dose of genetic red herrings. So Woolf, for one, has started small, isolating some intriguing possibilities in a species that's easier to study: the fruit fly. He has already found some painregulating genes in that simple model, and if they work the same way in humans, those genes could be manipulated with new drugs to tackle pain in a personalized, targeted way.


Such strategies may be novel and in many cases purely theoretical, but they build on a very basic understanding of human anatomy and function. The body's natural painkilling system — the opioids and analgesics we all produce — are the basis for our most powerful painkillers, including nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. All of them, natural and synthetic, work by stopping pain signals from speeding along neural highways into the spinal cord and brain. But there may be a more direct way to exploit this pain-dampening system than with drugs that diffuse throughout the entire body.


That's what Dr. David Fink, director of neurology at the University of Michigan, is hoping to show with a gene-therapy study, in which he will inject chronic-pain sufferers with genes coding for natural painkillers, hoping to boost their bodies' levels of those analgesic chemicals. Enkephalins are a type of opiate that the body produces to dull pain sensations, but in cases of chronic pain, these agents appear not to flow in sufficient quantities. So in the first study of its kind, Fink's team is testing whether using a viral vector to inject cancer patients with the gene associated with enkephalins can boost levels of the opiate and address the subjects' pain. "If we could deliver the gene that makes enkephalins," he says, "they could be released from cells directly into the nervous system and potentially reduce pain in a more targeted fashion." As appealing and potent as that strategy is, tapping into the opiate system is also fraught with danger. The analgesic circuits are intricately intertwined with the body's reward-andreinforcement network, meaning that activating it could lead to addictive behaviors. That's what makes prescription opioids and other painkillers so habit-forming.


So identifying other genes — those that regulate the addiction circuits — and finding ways to bypass them could be another avenue to treating chronic pain more effectively with existing opiates. At Stanford University Medical Center, researchers led by Martin Angst, a professor of anesthesia, are studying sets of twins in which one displays a stronger liking for painkilling drugs than the other but both experience the analgesic benefits. The idea is to try to isolate the protein markers, perhaps in the blood, produced by the genes that help one twin resist the habit-forming nature of the drugs. Spotting the protein could help doctors identify those more vulnerable to addiction. "As much as we agree that we need to look for novel pain treatments, we understand narcotics pretty well," Angst says. "And if we had a genetic thumbprint for how likely you are to suffer from drug abuse, how convenient that would be."


The Talking Cure
A final, wonderfully low-tech piece of the pain puzzle involves the psychological, social and behavioral factors at play. Whether or not postsurgical pain becomes chronic certainly has a lot to do with a person's genetic sensitivity to activating pain pathways, but it may also depend in part on temperament and mental state. Because brain chemicals that regulate mood and emotion, such as serotonin and norepinephrine, are closely linked to those that govern crisis response — including pain — it makes intuitive sense that their functions would be intertwined, and doctors see evidence of that all the time.


"Chronic pain really is a disease of the central nervous system," says Borsook. "As such, it is a disease that affects the sensory, emotional, motivational, cognitive and modulatory pathways. And the more we understand in particular the emotional pathways, the more we begin to understand that the traditional way we approach patients in pain may need to be revised."


Borsook is convinced that psychiatrists, who have a good understanding of the brain changes caused by mental illness, can provide insights into how best to exploit them. Patients with depression or anxiety, for example, often report a higher incidence of chronic pain, and their discomfort rises as their depression worsens. In addition, the opioid-based response to pain loops in the same reward and motivational systems that reinforce behaviors like addiction. Treat the depression and you may break the entire pathological cycle.

New research into mental illness, genetics and molecular biology is giving researchers and patients new hope that pain may not have to remain so intractable and untreatable. And rethinking chronic pain as a disease, as a normally adaptive process gone awry instead of as a symptom, may be the key to finding safer and more effective ways of interrupting the hurt.


Read more: http://www.time.com/time/specials/packages/article/0,28804,2053382_2053379_2053375,00.html #ixzz1FBBuKqTV

Friday, February 11, 2011

Did you know?


Did you know?

That last year's LFA Walk for Lupus now brought together over

70 volunteers,

1,578 walkers,

that were on 173 different teams,

from 24 states,

who walked 5 kilometers!

Raising over 265,000 dollars!

From 4,413 donors

to support nearly 100,000 people with Lupus in New York!

But...
We have had 0 cures and new specific treatments in the last 52 years!

Join the movement and register to Walk for Lupus Now at www.lupus.org!

Tuesday, February 8, 2011

Lupus News-failed autoimmune suppression mechanism new clue to Lupus

Failed autoimmune suppression mechanism new clue to lupus

Date: February 2, 2011
source:
http://www.jax.org/news/archives/2011/lupus.html

Bar Harbor, Maine — Researchers at Dana-Farber Cancer Institute in Cambridge, Mass., in collaboration with Jackson Laboratory scientists, have identified a regulatory defect that drives lupus.

Correcting the defect “may represent an effective therapeutic approach to systemic lupus erythematosus-like autoimmune disease,” the researchers state in their research paper, published in the Proceedings of the National Academy of Sciences. The research team was led by Harvey Cantor, M.D., chair of the department of cancer immunology and AIDS at Dana-Farber, in collaboration with the laboratory of Jackson Professor Derry Roopenian, Ph.D.

Autoimmune diseases develop when the immune system, which is supposed to identify and vanquish potentially dangerous infectious agents, instead attacks the individual's own body. Most autoimmune diseases strike specific organs, such as the pancreas in type 1 diabetes. Lupus, however, is a systemic disease in which abnormal antibodies are produced throughout the body, inflaming a variety of tissues and organs, including the skin, heart, lungs, kidneys and brain.

Follicular T helper (TFH) cells fuel B cells to produce antibodies, which can be useful in fighting infections. But in lupus, TFH fuel B cells that produce dangerous antibodies that attack normal tissues (autoantibodies). CD8+ T cells (“killer T cells”), on the other hand, normally attack and destroy only infected cells. Cantor and colleagues discovered that a small, but critically important, population of CD8+ T cells (less than 5 percent), plays a specialized role in protecting from lupus. These so-called CD8+ T regulatory, or Treg, cells are specially equipped to destoy TFH cells, and by doing so, prevent lupus from developing.

Using a mouse model for systemic lupus erythematosus in humans that was originally discovered at 30 years ago by Edwin Murphy at The Jackson Laboratory, the Dana-Farber researchers, working with Roopenian’s laboratory, found defects in CD8+ Treg activity.

The new paper, Roopenian explains, is the first to demonstrate the potential breakdown of this suppression mechanism in lupus. “Overcoming this defect,” he says, “offers a potential approach prevent lupus.”

The Jackson Laboratory is a nonprofit biomedical research institution based in Bar Harbor, Maine. Its mission is to discover the genetic basis for preventing, treating and curing human diseases, and to enable research and education for the global biomedical community.


Sunday, February 6, 2011

Riddle me this...

Good Morning- and I hope everyone is looking forward to Super Bowl Sunday this afternoon/evening! (with lots of good prednisone munchies!) But in case you need some comic relief and entertainment while you prep for the Superbowl, we've got some CHRONICLYsILLy riddles for you! Put your mind to the test and push that brain fog to the side to see if you can solve our ten riddles! If you think you know the answers- leave a comment with your answers to the riddles and I'll be posting the answers tomorrow and we will see how many of you can get all 10! Good Luck!

1. I'm shiny and slender, you use me a lot...
But be careful, because a few is all that you've got!
Some days you have more, some days you have less...
If you have an abundance, you're feeling your best!
What am I?

2. You love me, you hate me, and all in between...
but lets be honest, I don't keep you lean!
I make you bloat! I make you swell!
But in the end I leave you feeling well!
What am I?

3. I'm your best friend but not by choice,
I know your coming just by your voice!
I fill your pills just about everyday,
Hopefully you have insurance and a small co-pay!
Who am I? ( I'm Best Friends with mine! lol)

4. I attack your Immune system, out of nowhere!
I make you weak, you lose your hair!
I can take you down it's quite easy you see,
I begin with an "F' and end with an "E"
What am I?

5. I'll leave your joints writhing in pain,
When I strike you'll have to walk with a cane!
I make your CRP elevated for sure!
I'm the reason your body is sore...
What am I?

6. What can you catch, but not throw?

7. What question can you never answer "yes"to?

8. When you see me I'm red, but inside I'm blue,
You can give me away, but I'm always with you...

9. I'm like a thick cloud, but I live in your head,
I'll make you forget everything that was just said...

10. I'm silent and stealth, no you cannot see me,
But I'll strike with force and sting like a bee,
I'll deceive and mislead you, and your doctors alike
And you will never know when I will strike....
What am I?

Thursday, February 3, 2011

Cooking for the CHRONICLYsILLy!

Good evening all I'm back with some healthy yet delish recipes to keep those of you with chronic illnesses energized (well-relatively speaking...) all day long and that are packed with an added punch of nutrients and loaded with fruits and veggies! We will cover meals and snacks for the Chronically Ill (or CHRONICLYsILLy!), So today- I'm pitching a cooking show idea to the Execs over at The Food Network, so move over Rachel Ray, because Cooking For the CHRONICLYsILLy is about to take the Food Network Fans by storm (and look how good we look in the Food Network Magazine!) ... We're bringing something completely unique and different to the table, adding some flare (I love unintended puns!) to the Food Network, by pitching a Cooking Show geared towards those who are Chronically Ill, have little energy (and/or time), and do not always feel well enough to be slaving over a hot stove and preparing a gourmet feast! So execs over at the Food Network, hold on to your socks, because Cooking For the CHRONICLYsILLy is about to blow you away!

Cooking for the CHRONICLYsILLy!
Hi, I am Kimberly Ann Possible, and today, we are Cooking For the CHRONICLYsiLLy! I'm bringing you some cheap (for those on a budget/hell who isn't these days!), easy, and creatively simple meals/snack recipes that you'll be able to make, even on those bad flare days! (Yes, they're that simple!) No more wasting all your precious energy trying to make gourmet feasts for you, your family, or whomever else you cook for...those days are over! So sit back, relax, and maybe even take some notes (the recipes are simple, but lets be honest, those of us who are Chronically ill tend to be a tad bit forgetful, again thanks for that Lupus!) and enjoy, while I make your cooking for the chronically ill, a bit more CHRONICLYsILLy!

Today, we re going to prepare a healthy, fun and very simple snack, a drink/beverage, and a meal (all of which can be altered to meet your dietary needs)! I'll start with our snack. Our snack of the day is a healthy, filling, and simply fun snack (it's almost more fun to make than it is to eat, and it's quite tasty!), that we (over at the Food Network!) call "The Peanut-ButterFly."
To make this you'll need:


-1 Apple (green, red or yellow)
-1 stalk of celery
-Peanut Butter
- Nuts (optional)
-Craisins/raisins (optional)
-A knife to cut the apple and a butter knife to spread the peanut butter!
*If there is a peanut allergy, yogurt and honey work as a great substitute!

First, Wash the apple off and stand it up right, then slice it in half, you now have two halves, cut a few slices off each half (so that it maintains the shape of an apple, see picture above!) then, cut your celery stalk in half (or how ever big you want it!) and spread peanut butter up and down the entire center of the stalk! Using the peanut butter as your adhesive (or glue) put a dollop on each of the wings and decorate with nuts and dried fruit (to your liking). Now it's time to assemble your Peanut-ButterFly! On a plate/napkin, arrange your wings and center as you desire, finish your decorating ( if you would like to use M & Ms/chocolate chips etc. you can add decorations to your liking, this might also be a fun alteration for young children to make this snack a little sweeter!) and POW! (kind of like Emeril's "BAM!", but for our purposes we're using "POW!" because with each recipe we finish we have knocked Lupus in the face with a solid one-two punch!)

Now, we will move on to our Beverage... As you all know, I am a coffee fanatic (talk about your understatements) and I always find myself looking for a burst of caffeine (works with decaf too!) mid morning/afternoon to give me a pick-me-up! But sometimes, I am not in the mood for your plain Jane cup of hot coffee...So here is a simple way to put a CHRONICLYsILLy Twist on homemade iced coffee (think of all the energy/spoons you'll save not having to get into the car, drive to get your ice coffee, get back home!)

If you brew a morning pot of coffee, brew a few extra cups and let it cool to room temperature (otherwise known as not doing anything, that's right, turn your coffee maker off, and let it sit for a few hours!) Then, in a few hours, fill a glass with ice cubes, and pour your room temperature coffee over ice! Add milk, sugar, flavoring to your liking! More of a fan of Ice blended drinks? Get out your blender, combine coffee, ice cubes, milk, sugar etc... and blend it all together, and POW! A homemade ice coffee! (and you've save the money and time and energy of going out to get one!)

*Helpful tip: Take your left over coffee ( I usually brew a few extra cups of coffee each day) and pour it into a pitcher, keep the pitcher in the fridge and add to it each day! You'll have coffee chilled and ready at your disposal to make iced coffee whenever your heart desires!

Our last meal for the day will be a quick and easy dinner recipe called, "Chronically Simple stir-fry!" ! So dinner time rolls around and you need to take your pills, but your not hungry, not to mention you're exhausted and have little energy left (don't worry for all of you who are eating for two (no I don't mean with child, I mean with Prednisone!,I'll show you a quick way to bulk this meal up!) What you'll need:

- Instant rice (I prefer brown rice, and some come microwavable, others like the success instant bags will work just fine too!)
- Fresh steamers- bag of broccoli, mixed veggies, whatever you prefer!
- Chicken Stock

For those of you who want to bulk this meal up you'll need to add:
-Chicken or shrimp (if your going chicken I suggest getting an oven roaster, they cost around $5.00 and will last you at least a few days, they are low in sodium and packed with flavor!, Shrimp are so simple as well, I use frozen, already cooked and shelled shrimp, so all I have to do is rinse it under cool water for a few minutes and POW! they're ready!)

First heat up your rice (microwavable or in a pan with your bag of instant rice), while this is cooking (takes about 10 minutes), put your bag of fresh veggie steamers in the microwave (for about 5 minutes)! Wait for rice and veggies to cook, when they are done, combine rice and veggies in a bowl, if you'd prefer a soup, heat up some chicken stock and add rice and veggies to the stock! This is a light and great meal if your stomach is upset, or if your appetite is just not there, but you need to eat something semi-substantial to take your pills!
If you're looking to bulk up this meal, we're going to add some protein to the mix! I personally opt for the frozen shrimp, they are so simple, as all you do is put them in a strainer, and rinse them under cool water for a few minutes, and add them in or top of your rice and veggies! If your more of a chicken person, the rotisserie chickens are a great (and can be a big time saver) cut off how ever much you'd like, and add it into your stir fry! POW! a great, filling and quite tasty and healthy meal at your disposal! The best part is, clean up is simple, as you combine all of your ingredients into a single bowl/plate! Enjoy!

* Helpful tips: If your really not feeling well, pick up some containers of already cooked rice from your local chinese take out, get a big one so you'll have plenty to make left overs for the week!
* Make extra so that you will have left overs for later in the week! Left overs can be a life saver on those terrible flare days!
* If you want even more flavor, drizzle some italian dressing over your stir-fry!

And that concludes our show, Cooking for the CHRONICLYsILLy, for today! I'm Kimberly Ann Possible wishing you happy eats and lots of spoons!

So what do you say Food Network?

Jolt-of-Java: "Live life fully while you're here. Experience Everything. Take care of yourself and your friends, your family. Have fun, be crazy, be weird. Go out and screw up! you're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes; find the cause of the problem and eliminate it. Don't try to be perfect; just try to be an excellent example of being human..." -A. Robbins